Bouncing Back To Total Recovery
A relapse is normal during recovery. Relapse could happen, but you can treat it as a setback rather than a failure.
Falling off track when trying to stop the use of drugs is a normal occurrence that many people face.
Humiliation and embarrassment are the prevailing feelings among people who revert during treatment. The patient may feel defeated in his or her ordeal with recovery and decides to give in to the urge.
The National Institute on Drug Abuse has made an announcement that the relapse rates during the process of recovery are in the region of 40 to 60%.
On the contrary, you should be looking forward to using a relapse as a tool for learning and should clarify your relapse prevention plan and identify the triggers which are the cause of the relapse. A better plan to complete rehabilitation can be formulated when one search intensively for the main determinant of the regression.
Why Did The Relapse Happen
Although unfortunate, relapsing after spending considerable amount of time being sober is fairly common. A brief episode of temptation which causes relapse is encountered by about 50% of people in rehabilitation.
Knowing some of the danger points can help you prevent a relapse.
We will help find the best treatment to match your needs so contact us today on 0800 246 1509.
You can know if you are about to get off the track when:
- Forgetting About Your Goal Of Sobriety
- You are more likely to experience a relapse when your commitment is less than hundred percent.
- Graduating from rehab is just half the job, the rest requires total control and effort to wake up sober every day.
- Support group gathering attendance, devoted benefactor partnership and co-morbid psychiatric illnesses treatment are some of these.
- Not Having A Support System
- Associating with the right group of people is the best way of avoiding to get back to the use of alcohol.
- Having a support group comprising of others during the recovery is vital.
- Requesting your family members to keep you accountable, seeking spiritual guidance through meditation or religion and joining sober group activities also prove helpful.
- You Should Want To Quit For Yourselves
- It is not uncommon to encounter cases in which an addict enters medical rehab more to make his family happy than with any real commitment to stay drug free for rest of the life.
- The odds of regression is greater unless the decision to stop is by oneself.
- Not Being Prepared For Life Post Treatment
- It always helps to have a plan or a roadmap on how to go about daily when you will have left rehab and make the transition.
- Sabotaging sobriety is not difficult, but it is crucial to understand that matters like dysfunctional family dynamics, toxic friendship, social isolation and unhealthy daily routines can all affect the sobriety of an individual.
- If you intend to protect your newfound sobriety, you must be in a position clearly to identify the triggers which can cause a relapse.
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The Actions To Take After Relapse
On the other hand, you must go back to rehab if you are taking drugs regularly.
The second time may need you to be put in some of the effective treatment programs such as cognitive behavioural therapy (CBT) so that you can fully recover without relapsing again. Artistry and songs can be used in treatment, resting techniques; exercises and horse psychotherapy are among the additional treatments.
It is important to know if you need to go back to inpatient care in cases where you slipped. You probably don't need to undergo rehab in case it was a one-off slip and you are hundred percent committed to not let it happen again.
Your target should always to fully recover after the whole process. Admission into conducive surroundings where one can be held responsible and answerable, in the initial periods when one is more prone to regression, is the finest choice. After exiting from rehab, you need to have a plan already on how you are going to conduct your life.
Enlist All The Help That You Need
If you have already been through the treatment and are struggling with the potential or the reality of a relapse, help is certainly available. Join a de-addiction program that can help you live a sober life.